

	Dr. Megan Neyer launched World Fit at St. Thomas More Catholic School on Monday, Mar 28th. World Fit is a program designed by US Olympians to end childhood obesity. It targets middle schools to get the children walking or doing some exercise activity for 45 minutes a day, everyday, for 40 days. Their miles are logged and the school competes against other schools across the country for total mileage. Higher, faster stronger!!!

Wellness

Wellness is a philosophy of life in which individuals are active participants in their own health. It is recognizing that your health means more than just a lack of illness. There are 8 dimensions of wellness, including intellect, body, livelihood, environment, friends, family, spirit and emotions.

Dr. Megan Neyer coaches individuals one-on-one and collaborates with other healthcare providers such as physicians, chiropractors, physical therapists, athletic trainers, exercise physiologists, nutritionists to support the complete health of a client.

Issues such as anxiety, cancer, allergies and other autoimmune disorders (e.g., inflammatory bowel disease) can be treated from a wellness model and clients can return to full health.

Wellness seminars are provided in business settings and a partial listing of the seminars available are listed below. Contact Dr. Megan Neyer for more information.

Performing On Purpose: Using the mental skills of elite athletes to optimize your health
Seeing is Believing: Using visualization to achieve your wellness goals
The 3 R’s of Change – Relationship, Repeat, Reframe
Energy Management: Effectively utilizing your 4 energy sources to optimize your health
Stress Management Power Hour
Wellness: Rounding out the wheel for balance in your life
The Mind-Body Connection and your health: Yes there is a relationship!